Fear – The definition of fear is an unpleasant emotion caused by the threat of danger, pain or harm. Today I had to face fear.

I am a Victorian, born and bred. I am a proud Victorian, but I am also a frustrated and sad Victorian.

What is scanxiety? Scanxiety is when someone has anxiety over having to have a medical scan.

Have you heard of the term mummy guilt? Ever suffered from it? I was one of those people who felt mummy guilt every single day. Am I do

Never in a million years did I think these words would come out of my mouth “ I love exercise!” Who am I?

Everyone has some sort of weight challenge thrust upon them at some point in life.

Last week I shared my journey with anxiety. This week, my eldest daughter Bree reveals her battle with anxiety and how she's beating it.

Anxiety is an asshole. It is something that will eat you up if you allow it. But my girl is tough, and we have systems in place to help.

Never in a million years did I think I would be sitting on my sister's floor allowing my young daughters and Dad shave my hair off ...

Are you proud of your body? My self-confidence took a nosedive after the mastectomy. My boobs were no longer, but I was alive.

Don’t allow stress to blur your vision of where you want to go.

Since being diagnosed with cancer I have made a point of going the extra mile to give back.